Yoga Nidra takes you into a deep relaxation and meditative state while you still maintain full consciousness. It is easy to do and anyone can do it. You just need to lie down or sit if you prefer and allow yourself to be guided into a deep sleep.
Meet our experts:
Jacqui is an experienced yoga teacher who has a special interest in nutrition and Ayurveda, yoga, breathing techniques, relaxation and nidra yoga.