Qi Gong is a form of movement meditation developed by Taoists 2,500 years ago. It is a practice which cultivates your qi (chee) and helps to circulate energy around your body. It may be likened to combining exercise with acupuncture. The same energy points used in acupuncture are used in qi gong. Most people report feeling relaxed, revitalized and a sense of peace and joy. Regular practice will develop your flexibility and strengthen your nervous system and overall health. Practicing Qi Gong in a group enhances the field of qi and intensifies your experience.