ConTact C.A.R.E is a Martial Arts based discipline focusing in ‘The Nature of Stillness’. It was created by Dale Speedy (6th Dan Blackbelt Kiaido-Ryu) and Kym Summers in Ngatea, New Zealand.
The skeleton automatically defends itself when impacted by surprise, causing the skeleton to go into sensory shock. The bone spiral contracts at the impact site, becoming a hard, immobile, and heavy bone. The body must then compensate to maintain balance, causing your ‘felt’ pain, tension, stiffness, and immobile joints. This is called workload.
How can ConTact C.A.R.E help you?
- Concussion recovery
- Old and unresolved injuries
- Breathing disorders
- Shin splints
- Headaches/Migraines
- Sleep – tossing and turning at night
- Improving flexibility and functional movement
- Sports performance – fixing the 1%ers
- Back, neck, shoulder, and knee pain
